West High Cross Country

 

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Workouts

Select a date to view that week's workouts:

<December 2018>
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Date Workout
  • Everyone needs to run 6 days a week, Varsity: 7days
  • Long run for non-varsity is on Monday
  • Distance for long run:
      Varsity 13 Miles
      JV 10 Miles
      Frosh 8 Miles
  • Recovery run distance:
      Varsity 65 Minutes
      JV 55 Minutes
      Frosh 45 Minutes
  • Green is workouts, Red is race

 

 

 
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West High School
20401 Victor St.
Torrance, CA 90503

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Website by John Dydo.