Workouts
Select a date to view that week's workouts:
-
Everyone needs to run 6 days a week, Varsity: 7days
-
Long run for non-varsity is on Monday
- Distance for long run:
|
Varsity |
13 Miles |
|
JV |
10 Miles |
|
Frosh
|
8 Miles |
- Recovery run distance:
|
Varsity |
65 Minutes |
|
JV |
55 Minutes |
|
Frosh
|
45 Minutes |
- Green is workouts, Red is race