News
1 mile time trial results from 7/25/19
times 7-25-19.pdfIf you're one of the unknown runners, please email Coach Ken with your name and unknown runner #. kenlikes2run@gmail.com
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Posted by
coach ken
on
Thursday, July 25, 2019
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Posted by
Coach druten
on
Wednesday, October 24, 2018
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Color Run resultsTimes.pdf
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Posted by
coach ken
on
Friday, August 4, 2017
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Warrior Mile - Race #10 resultsRace 10.pdf
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Posted by
coach ken
on
Wednesday, October 26, 2016
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Warrior Mile - Race #9Race 9.pdf
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Posted by
coach ken
on
Wednesday, October 26, 2016
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Warrior Mile - Race #8 resultsRace 8.pdf
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Posted by
coach ken
on
Wednesday, October 26, 2016
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Warrior Mile - Race #7 resultsRace 7.pdf
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Posted by
coach ken
on
Wednesday, October 26, 2016
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Warrior Mile - Race #6 resultsRace 6.pdf
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Posted by
coach ken
on
Wednesday, October 26, 2016
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Warrior Mile - Race #5 resultsRace 5.pdf
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Posted by
coach ken
on
Wednesday, October 26, 2016
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Warrior Mile - Race #4 resultsRace 4.pdf
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Posted by
coach ken
on
Wednesday, October 26, 2016
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Warrior Mile - Race #3 resultsRace 3.pdf
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Posted by
coach ken
on
Wednesday, October 26, 2016
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Warrior Mile - Race #2 resultsRace 2.pdf
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Posted by
coach ken
on
Wednesday, October 26, 2016
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Warrior Mile - Race #1 resultsRace 1.pdf
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Posted by
coach ken
on
Wednesday, October 26, 2016
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Pioneer League Boys FreshmanBoys Freshmans.pdf
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Posted by
coach ken
on
Thursday, October 13, 2016
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Pioneer League Girls JVGirls JVs.pdf
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Posted by
coach ken
on
Thursday, October 13, 2016
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Pioneer League BOYS VARSITYboys Varsity.pdf
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Posted by
coach ken
on
Thursday, October 13, 2016
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Pioneer League Girls Varsity resultsGirls Varsity.pdf
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Posted by
coach ken
on
Thursday, October 13, 2016
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PIONEER LEAGUE MEET RESULTSBOYS JV.pdf
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Posted by
coach druten
on
Thursday, October 13, 2016
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Legends Youth Track Meet If you are considering running Cross Country you need to run one of these!!!
www.legendstrack.com
Run the 800m or 1600m on either April 17 or May 22 at West High 1 PM
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Posted by
coach druten
on
Wednesday, March 30, 2016
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SAVE THE DATE: Aug. 8 - Aug. 12. BIG BEAR RUNNING CAMP
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Posted by
coach druten
on
Monday, November 9, 2015
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Pioneer League Finals: Boys Freshmen - Pioneer League Champions
Girls JV - 2nd Place
Boys JV - Pioneer League Champions
Girls Varsity - 2nd Place (qualified for CIF)
Boys Varsity - Pioneer League Champions (qualified for CIF)
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Posted by
Coach Ken
on
Thursday, October 15, 2015
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2nd LEAGUE MEET
Location - West High
Schedule
3:15 Boys JV
3:45 Girls Varsity
4:15 Boys Varsity
4:45 Girls JV
5:15 Boys 9th Grade
We will provide Pizza for all the West Runners after the race.
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Posted by
coach druten
on
Thursday, October 8, 2015
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SOUTH BAY CUP INFO
We will compete this Wednesday at Columbia Park in Torrance (4045 190th St, Torrance, CA 90504)
The bus will leave after 4th period at 12:15pm
The kids will not miss any school that day!!!!!
Schedule
1:30 Boys JV
2:00 Girls JV
2:30 Boys 10th
3:00 Girls 9th
3:30 Girls VARSITY
4:00 Boys VARSITY
4:30 Boys 9th
Bus will return to West at 5:30
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Posted by
coach druten
on
Monday, September 28, 2015
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We had great races at the Woodbridge invite. Results can be found at xcstats.com.
WE HAVE TWO BIG MEETS THIS WEEK!!!!!
FIRST we have our first league meet at Wilson Park in Torrance.
Schedule
2:30 - Girls Varsity
3:00 - Boys Varsity
3:30 - Boys JV
4:00 = Girls JV
4:30 - Boys Freshman
The buses will leave West at 12:30pm so make sure you let your 5th period teacher know you will miss class!
We will return to West around 5:30pm.
Those going to Portland will leave on a bus at 5:00pm from Wilson Park and head straight to LAX.
If you are a JV boy/girl or 9th grade boy and you need to stay in your 5th period class on Thursday you can do that..BUT...you need to get your own ride to Wilson Park.
YOU MUST ARRIVE BEFORE 2:30PM!!!!!
SECOND MEET - Bell-Jeff invite - http://bell-jeff.org/
Griffith Park (2700 N Vermont Ave, Los Angeles, CA 90027)
BUS LEAVES AT 5:30AM...YES SIR...5:30AM...NOT A TYPO...5:30 IN THE MORNING...WHEW...5:30AM!!!
schedule -
7:50- Boys 9th/10th
8:05 - Girls 9th/10th
8:30 -Boys J.V.
8:50 -Girls Varsity
9:10 Boys Varsity
11:00 Girls JV
Don't forget to bring your $125 XC FEE if you forgot last week!
TUESDAY we will all meet in Coach Holt's health room. Room 5212 at 2:20pm before practice to discuss our one fundraiser.
You need to bring your smartphone or a laptop.
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Posted by
coach druten
on
Sunday, September 20, 2015
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July 4th 5K resultsJuly 4th 5K.pdf
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Posted by
Coach Ken
on
Saturday, July 4, 2015
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Pioneer Final StandingsBoys Varsity - League Champs
Girls Varsity - 2nd Place
Boys JV - League Champs
Girls JV - League Champs
Boys Freshmen - League Champs Thomas Kawase - JV League Champ
Kalena Foy - JV League Champ
Andrew Hazzard - Freshman League Champ Boys and Girls Varsity qualified for CIF Prelims at Mt. SAC on Nov. 15
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Posted by
Coach Ken
on
Wednesday, November 12, 2014
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Course map of Columbia Park (Pioneer League Finals)north.pdf
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Posted by
Coach Ken
on
Friday, October 31, 2014
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BOYS SHORTZONE SEPT 22nd.
If you want to get faster you have to run faster in practice.
SHARPEN THE SWORD.
PRACTICE HARD...WIN EASY!!!!!!!
shortzone sept 21st Sheet1.pdf
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Posted by
coach druten
on
Sunday, September 21, 2014
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5 x 1 mile repeats
First and last mile on the track.
2nd 3rd 4th mile are the west xc course.
First mile ends by weight room gate (yellow line)
2nd mile ends half way up ramp (yellow line)
finish line is the 1500m start line.
Paces are in the attached PDF file.mile repeats.xlsxmile repeats.pdf
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Posted by
coach druten
on
Wednesday, September 17, 2014
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Here is an article that might help a lot you parents and runner solve the mystery of "What should I eat before a race and when. Here’s What to Eat RW.pdf
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Posted by
Coach Ken
on
Tuesday, September 9, 2014
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Cool Breeze Invite InfoCool-Breeze-Invite.pdfBus leaves at 3:00 PM by the tennis courts.
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Posted by
coach druten
on
Saturday, August 30, 2014
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Some pictures from camp have been posted. Unfortunately I will not be posting all 1940 pictures taken.
Big Bear Lake Run results
2014 Big Bear Lake Run.pdf
Big Bear Top 5
Top 5 Big Bear 14.pdf
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Posted by
Coach Ken
on
Friday, August 15, 2014
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Alumni Race Pictures
http://share.shutterfly.com/action/welcome?sid=0IZt2jho2csXTg
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Posted by
coach druten
on
Tuesday, August 12, 2014
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4th of July Fundraiser.pdfFeel free to give this to anyone you know who is running this 5k race. Thanks
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Posted by
coach druten
on
Thursday, May 22, 2014
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